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Qualifications
Mgr., V psychoterapeutickém výcviku
Irena Hájková’s approach is rooted in her personal journey of understanding resilience and inner strength. She believes in the power of love, humility, and forgiveness to lighten life’s burdens, asserting that everyone can help themselves. During consultations, clients can expect a structured process: setting clear goals, identifying limiting patterns, and transforming them for personal benefit. Irena offers a safe, non-judgmental, and confidential space where she actively listens and uses client’s own answers as guidance. She empowers clients to work on their goals even between sessions, providing effective self-development tools to foster continuous growth. Clients will discover that solutions to their problems reside within themselves, realizing they are the active agents of change. Clients can seek her help for various concerns, including increasing self-confidence and self-worth, managing excessive fear, anxieties, and insomnia, improving self-understanding and family relationships (with parents or children), breaking free from feeling stuck, overcoming panic attacks and indecisiveness, learning relaxation and meditation techniques, and achieving personal dreams and goals. She also offers relaxation and meditation guides for download, including autogenic training and Jacobson relaxation.