Do I need therapy We all need different things on different days. Choose where you’d like to start. I want a creative practice to feel better right now. I want to figure out what kind of support I need. How you feel...FrustratedNumbOverwhelmedPanickingScatterbrainedWhat you want...To find focusTo get groundedTo release tensionEnergy level...High EnergyLow EnergyZero EnergyEnvironment...Floor SpaceMind OnlyPen & PaperTime available...5 minutesDeep Dive (10+ mins)Under 2 minutes Clear
