Current State
Scatterbrained
Desired Shift
To find focus
Time Needed
Deep Dive (10+ mins)
Energy Capacity
Low Energy
Environment
Pen & Paper
Set a timer for 10 minutes. Write down every single thought, task, or fear crossing…
Set a timer for 10 minutes. Write down every single thought, task, or fear crossing your mind. Do not worry about grammar or spelling. Get it all out of your head and onto the paper.
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