Current State
Frustrated
Desired Shift
To release tension
Time Needed
Under 2 minutes
Energy Capacity
High Energy
Environment
Floor Space
Stand up. Shake your hands vigorously for 10 seconds. Then your arms. Then bounce on…
Stand up. Shake your hands vigorously for 10 seconds. Then your arms. Then bounce on your heels and shake your entire body for 30 seconds. Animals do this after escaping a predator to complete the stress cycle.
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