Current State
Overwhelmed
Desired Shift
To get grounded
Time Needed
5 minutes
Energy Capacity
Low Energy
Environment
Mind Only
Look around the room and name: 5 things you can see, 4 things you can…
Look around the room and name: 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This forces your brain out of the panic loop and into the physical present.
Feeling better? Get a personalized guide daily in your portal.
Create Free Account