Current State
Panicking
Desired Shift
To release tension
Time Needed
Under 2 minutes
Energy Capacity
Zero Energy
Environment
Mind Only
Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4…
Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds. Repeat 4 times. This acts as a manual override for your nervous system.
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