Current State
Numb
Desired Shift
To get grounded
Time Needed
5 minutes
Energy Capacity
Zero Energy
Environment
Mind Only
Starting from your toes, tense the muscles as tight as you can for 5 seconds,…
Starting from your toes, tense the muscles as tight as you can for 5 seconds, then completely release. Move slowly up your legs, stomach, chest, arms, and finally your face. Notice the contrast between tension and relaxation.
Feeling better? Get a personalized guide daily in your portal.
Create Free Account